In this fast-paced world, it is very easy to escape the present moment, finding in memories or projections of the future a place to be. We scroll down social media and receive a great amount of information every single day. If it gives us a sense of numbness, it also leaves us anxious and constantly alert. This guided meditation practice is an invitation to quiet your surroundings, silencing the voices and sounds, so you can slowly find your way back into the present moment. You may practice this whenever you feel stressed or overwhelmed, when you need to put the world on pause and anchor yourself into the here and now.