There are moments we need to take some time aside to focus on our spiritual and energetic well-being.
In this 13-minute guided meditation, I will take you on a journey into your inner world, so you get to connect and realign with your true essence. Energy balance is a powerful tool. You may practice this quick meditation whenever you’re feeling a bit out of place. When we become aware of our body and breath, our energetic field starts to come back to its wholeness, and we get into a state of complete alignment between our mind, soul and physical form.