When you feel unsettled and drained this practice can easily give you a boost of healing energy that comes directly from the source through you. Enjoy this simple but power method of balancing your own energy. I hope you enjoy it and return to this practice whenever you feel the need.

sharing of
the week

In this video you will learn a powerful sequence of practices to help your nervous system and the body to "digest" and release charged feelings and energy. 

My Gift To You

sacred self-worth
 Workshop

Self-worth is foundational to a healthy and thriving life. I am delighted to share with you this special workshop that will reconnect you with sacred worthiness.

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vlada de sousa

Spiritual Guide, IFS Therapist, Intuitive Healer
Founder of Bliss Body Sacred Journeys (since 2016)

For over a decade, I have been a spiritual guide and mentor, blending intuitive insight with trauma-informed holistic modalities to support profound healing and transformation.  

With a compassionate and holistic approach, I identify what stands in the way of true well-being and create a step-by-step process to guide individuals toward inner freedom and harmony. 

vlada de sousa

Spiritual Guide, IFS Therapist,
Intuitive Healer
Founder of Bliss Body Sacred Journeys (since 2016)

For over a decade, I have been a spiritual guide and mentor, blending intuitive insight with trauma-informed holistic modalities to support profound healing and transformation.  

With a compassionate and holistic approach, I identify what stands in the way of true well-being and create a step-by-step process to guide individuals toward inner freedom and harmony.