Integrative approach to your profound inner transformation
Online Session
Online Sessions
Vlada de Sousa is Featured in
Find Relief From Anxiety, Heal Emotional Trauma & Feel Safe in Your Body Again
Holistic counselling and emotional healing therapy in Hong Kong is for those ready to truly heal—not just manage—anxiety, depression and inner stuckness.
Compassionate, evidence-based approach that creates lasting change.
holistic Counselling & emotional healing therapy
When anxiety takes over your days, when past trauma keeps affecting your present, when emotional pain has become part of your everyday life—you deserve more than just understanding.
You deserve genuine healing.
As an experienced healing therapist, Vlada specializes in helping people find real relief and transformation through proven holistic therapy approaches that address the root causes of emotional pain.
online sessions
In our private sessions, we don’t rush. We listen. We gently turn toward the parts of you that have been exiled, silenced, or forgotten.
With compassion and skill, we help them release their burdens — and reconnect you with the truth that’s always been there: you are whole, wise, and deeply capable of healing.
This work doesn't require any preparation or previous experience with meditation, healing, therapy or spirituality.
transform your struggles into calm, confidence and clarity
feel safe and guided on your journey
In our private sessions, we don’t rush. We listen. We gently turn toward the parts of you that have been exiled, silenced, or forgotten.
With compassion and skill, we help them release their burdens — and reconnect you with the truth that’s always been there: you are whole, wise, and deeply capable of healing.
This work doesn't require any preparation or previous experience with meditation, healing, therapy or spirituality.
transform your struggles into calm, confidence and clarity
FEEL SAFE AND GUIDED ON YOUR JOURNEY
The revolutionary, evidence-based therapy model that's transforming the mental health world. IFS is delivering results faster than traditional talk therapy by working directly with the "parts" of you that hold pain, fear, and protective patterns.
Instead of spending years in analysis, clients experience profound shifts in months — finding relief from anxiety, healing old wounds, and accessing clarity and self-trust that once felt impossible.
Internal Family Systems therapy
Your nervous system holds the story of everything you've been through, often keeping you in patterns of hypervigilance, shutdown, or reactivity even when the danger has passed.
Using Polyvagal Theory, I guide you in befriending your nervous system and restoring its natural capacity for safety, connection, and ease — helping you feel more grounded, present, and at peace in your body.
Nervous System Healing (Polyvagal Theory)
Our work together is held in a safe, non-judgmental space that honors your pace, your boundaries, and your lived experience.
This is deep work without pressure, urgency, or bypassing — where every part of you is welcome and met with care.
Trauma-Informed
approach
I am very grateful for having met Vlada who with her exceptional intuition brought me clarity on my past and why things were the way they were in my life. She made me see what I could not see for so long and helped me embark on my own healing journey finding back to my authentic self while making me feel strongly supported at all times.
Isabel
I am very grateful for having met Vlada who with her exceptional intuition brought me clarity on my past and why things were the way they were in my life. She made me see what I could not see for so long and helped me embark on my own healing journey finding back to my authentic self while making me feel strongly supported at all times.
Isabel
what
clients say
I am very grateful to have found this mentorship and very glad I jumped over my initial fear and hesitation and went on this journey with Vlada. I feel like it has started to open my eyes to a universe I have not paid attention to before. I think I have learned from Vlada to pay much more attention to what is going on within myself, listen to what my body and soul are telling me more carefully and consider and integrate it better in my everyday life.
Carole
I am very grateful to have found this mentorship and very glad I jumped over my initial fear and hesitation and went on this journey with Vlada.
I feel like it has started to open my eyes to a universe I have not paid attention to before.
Carole
what my clients say
The healing sessions, unburdening work and readings were incredibly powerful for me and have supported my energy and healing. Vlada is an incredibly gifted healer. She uses a combination of her deep psychic and intuitive skills coupled with her healing capabilities and the latest psychological tools to support her clients in profound healings and releases. I am very grateful.
Ravi
The healing sessions, unburdening work and readings were incredibly powerful for me and have supported my energy and healing. Vlada is an incredibly gifted healer. She uses a combination of her deep psychic and intuitive skills coupled with her healing capabilities and the latest psychological tools to support her clients in profound healings and releases.
Ravi
what my clients say
what clients say
start with Consultation
start with Consultation
Thank You for Reaching Out
We've received your request and will contact you within 24 hours to schedule your complimentary introduction call
with Vlada de Sousa.
Want to book immediately?
You can also choose your preferred time directly from the calendar below.
Thank You for Reaching Out
We've received your request and will contact you within 24 hours to schedule your complimentary introduction call
with Vlada de Sousa.
Want to book immediately?
You can also choose your preferred time directly from the calendar below.
CHOOSE YOUR TIME SLOT
are you ready for a
lasting change?
What Makes This Counselling Different
Traditional therapy often focuses on understanding your problems and developing coping strategies. While that can be helpful, many people need something more.
This holistic therapy goes deeper, offering genuine emotional healing. Rather than just learning to manage anxiety, you work on resolving what's creating it.
Rather than coping with trauma, you address and heal it.
It works with your whole self—not just your thoughts, but your body, your nervous system, and the emotional parts of you that hold pain and protection patterns.
Your anxiety lives in your nervous system stuck on high alert.
Your trauma is stored in your body. Your shame sits in wounded parts that need healing, not strategies.
This is why Vlada combines Internal Family Systems therapy, nervous system healing, and trauma-informed somatic work. Each method addresses a different dimension of how emotional pain lives in you. Together, they create comprehensive healing that actually resolves the root causes.
This is the difference between temporary relief and genuine resolution.
Vlada's approach is grounded in both clinical evidence and a deep understanding of how emotional healing actually happens.
She sees not just what you're experiencing, but why it persists, and knows how to guide you toward real resolution—with skill, patience, and genuine care.
How this
works
Personal Journey Maping
After our first call and completition of the question form you will receive a plan for our process.
Weekly 1:1 sessions
Each week, we’ll dive into IFS therapy — working with your internal parts to uncover, understand, and unburden what’s been held inside.
Consistent Self-Practice
Custom meditation practices will be offered to support your process and keep the work alive between our sessions.
Journaling and Reflecting
To support you further you will be invited to journal insights and reflections and send them over to me via email a few times per week.
How this
works
Personal Journey Maping
After our first call and completition of the question form you will receive a plan for our process.
Weekly 1:1 sessions
Each week, we’ll dive into IFS therapy — working with your internal parts to uncover, understand, and unburden what’s been held inside.
Consistent Self-Practice
Custom meditation practices will be offered to support your process and keep the work alive between our sessions.
Journaling and Reflecting
To support you further you will be invited to journal insights and reflections and send them over to me via email a few times per week.
vlada de sousa
Level 3 Certified IFS Practitioner, Trauma-Informed Integrative Counselor, Meditation Teacher
Vlada is a dedicated healing therapist with over a decade of specialized experience in holistic therapy, anxiety, trauma, and complex emotional healing, having guided more than 700 clients toward genuine relief and lasting transformation.
Her training encompasses Polyvagal Theory, trauma-informed care, and body-based therapeutic methods.
What distinguishes her work is the ability to see not just what you're experiencing, but why it persists and precisely how to resolve it.
She works with people from all backgrounds, genders, and walks of life, creating a safe and inclusive space for anyone seeking genuine healing. Her approach honors each person's unique experience and journey.
the counselor
vlada de sousa
Level 3 Certified IFS Practitioner, Trauma-Informed Integrative Counselor, Meditation Teacher
Vlada is a dedicated healing therapist with over a decade of specialized experience in holistic therapy, anxiety, trauma, and complex emotional healing, having guided more than 700 clients toward genuine relief and lasting transformation.
Her training encompasses Polyvagal Theory, trauma-informed care, and body-based therapeutic methods.
What distinguishes her work is the ability to see not just what you're experiencing, but why it persists and precisely how to resolve it.
She works with people from all backgrounds, genders, and walks of life, creating a safe and inclusive space for anyone seeking genuine healing. Her approach honors each person's unique experience and journey.
the counselor
address the root cause
Emotional Pain & Overwhelm
Inner Child Wounds
Depression, Loneliness & Disconnection
Shame & Low Self-Worth
Stress, Burnout & Exhaustion
Divorce & Major Life Changes
Anxiety & Panic Attacks
Trauma & PTSD
THE INTEGRATIVE APPROACH
Traditional therapy focuses on insight; this approach facilitates actual healing of what's causing dysfunction.
BEYOND COGNITIVE UNDERSTANDING
We work at the source of your struggle, creating lasting transformation rather than coping strategies.
RESOLUTION
AT ORIGIN
We address patterns inherited from your family, survival strategies from childhood, cultural conditioning shaping who you learned to be, and trauma held in your body.
SYSTEMIC & TRANSGENERATIONAL
You develop the capacity to provide internal safety, transforming your relationship with the protective and extreme aspects of yourself.
FACILITATING SAFETY
& INSIGHT
THE INTEGRATIVE APPROACH
Traditional therapy focuses on insight; this approach facilitates actual healing of what's causing dysfunction.
BEYOND COGNITIVE UNDERSTANDING
We work at the source of your struggle, creating lasting transformation rather than coping strategies.
RESOLUTION
AT ORIGIN
We address patterns inherited from your family, survival strategies from childhood, cultural conditioning shaping who you learned to be, and trauma held in your body.
SYSTEMIC & TRANSGENERATIONAL
You develop the capacity to provide internal safety, transforming your relationship with the protective and extreme aspects of yourself.
FACILITATING SAFETY
& INSIGHT
Vlada was always there for me. Without any judgment, nor direct guidance she always managed to help me get ‘things’ out of myself, those sticky things that quietly lay deep under the layers of imposed beliefs. She helped me to see them and most importantly to clear my space from them. I can hundred percent say that it has changed my inner perception of myself.
Jenia
Vlada was always there for me. Without any judgment, nor direct guidance she always managed to help me get ‘things’ out of myself, those sticky things that quietly lay deep under the layers of imposed beliefs. She helped me to see them and most importantly to clear my space from them. I can hundred percent say that it has changed my inner perception of myself.
Jenia
what clients say
I have been working with Vlada over two years, she is definitely a gifted healer, but more. I've gain so much clarity on my path through her guidance, wisdom and understanding of life.
Her wise and loving presence fill my heart with hope.
I felt seen, and held. I can't express my gratitude in words
Stephanie
I have been working with Vlada over two years, she is definitely a gifted healer, but more. I've gain so much clarity on my path through her guidance, wisdom and understanding of life.
Her wise and loving presence fill my heart with hope.
I felt seen, and held. I can't express my gratitude in words
Stephanie
what students say
Vlada brings together strong psychotherapy skills along with psychic abilities and deep innate healing skills. Vlada has the patience and ability to go very deep with her clients to a place of rawness where real healing occurs. I am very grateful for Vlada, she has truly made an impact on my life in multiple levels.
Ravi
Vlada brings together strong psychotherapy skills along with psychic abilities and deep innate healing skills. Vlada has the patience and ability to go very deep with her clients to a place of rawness where real healing occurs.
I am very grateful for Vlada, she has truly made an impact on my life in multiple levels.
Ravi
what students say
what clients say
start with Consultation
start with Consultation
Thank You for Reaching Out
We've received your request and will contact you within 24 hours to schedule your complimentary introduction call
with Vlada de Sousa.
Want to book immediately?
You can also choose your preferred time directly from the calendar below.
Thank You for Reaching Out
We've received your request and will contact you within 24 hours to schedule your complimentary introduction call
with Vlada de Sousa.
Want to book immediately?
You can also choose your preferred time directly from the calendar below.