Breath is the most efficient and easy-to-access tool to instantly realign the flow of energy in your body. It is your inner guru waiting to be awakened.
This breathwork practice will help you release old energy and realign back to balance. During 20 minutes, you will discover how a quick breathing exercise can shift your energy and bring emotional well-being. Your own body and breath will lead you into the depth of self-healing and let you process energies that have been stuck in the system.
All you have to do is relax and let the breath do its work. Choose a comfortable place for you to lay down, light some incense or a candle and enjoy this profound journey.
For the best experience, please use headphones.