Need a quick break from the routine? This practice is part of my “8-Minute Meditation” series, made with the intention of helping those who need a fast change of energy. In this specific practice, I invite you to slow down a bit so you can actually look within and become more self-aware. Do you feel any resistance towards something? Do you feel any barriers? When we resist things in life, we become tense and unsatisfied. Life is a beautiful energy flow, all we have to do is to go with it and let it happen as it should. When we get into that acceptance and easy-going mindset, we enter a complete blissful state.